Age Strong™ – The 5-Week Transformation for Women Over 40

Move Better. Feel Stronger. Live with Confidence.

Are You Ready to Take Back Control of Your Health?

You’ve spent years putting others first. Your family, your career, your responsibilities, or more. Now, it’s time to do something for yourself.

If aches, stiffness, and low energy have made fitness feel like an uphill battle, you are not alone. Traditional workout programs are often designed for younger bodies, leaving you frustrated and feeling like your best years are behind you.

That ends today.

The Age Strong™ 5-Week Transformation is designed specifically for women over 40 who want to regain strength, mobility, and confidence without risking injury or dealing with cookie-cutter fitness plans.

This is not a quick fix. It’s a structured, science-backed program led by Registered Kinesiologists who understand how the body changes with age.

You deserve to feel strong, energized, and in control of your health.

Limited spots available – apply now to secure your place!

What Makes Age Strong™ Different?

Most fitness programs focus on fast results at any cost, leading to injuries, frustration, and burnout. Age Strong™ is different.

Expert-Led Training:

Work with experienced Registered Kinesiologists, not just personal trainers, to ensure safe and effective workouts tailored to your needs.

Strength Without Injury:

Functional, low-impact exercises designed to build muscle, improve posture, and protect your joints.

Personalized Approach:

A detailed assessment ensures your program is customized for your current fitness level and long-term goals.

Real-World Results:

Focus on strength, mobility, and confidence, not just the number on the scale.

Comprehensive Support:

Includes guided in-studio training, home workouts, nutritional resources, and direct access to your coach for ongoing accountability.

Private and Judgment-Free:

No crowded gyms. Just a clean, supportive environment where you can focus on your progress.

What You’ll Get in the 5-Week Age Strong™ Program

✅ Professional Assessment: Identify and correct movement issues, ensuring exercises are safe and effective.

✅ Customized Strength Training: Functional workouts designed to increase muscle strength while preventing injury.

✅ Core Stability & Mobility Workouts: Improve balance, posture, and flexibility to move better and feel stronger.

✅ Pain Reduction Strategies: Target aches and joint discomfort with expert-led movement therapy.

✅ Home Workout Program: Stay consistent with simple, effective exercises you can do anywhere.

✅ Nutritional Support: Access a fitness cookbook with 70+ recipes and expert guidance on fueling your body for strength and energy.

✅Accountability & Progress Tracking: Stay on course with expert check-ins and a clear roadmap to success.

Spots are limited to 7 participants per program cycle to ensure every woman gets the individual attention she deserves.

Who Is This For?

The Age Strong™ 5-Week Transformation is designed for women over 40 who:

➡️ Want to regain strength, energy, and confidence

➡️ Are struggling with aches, stiffness, or mobility limitations

➡️ Need expert guidance to exercise safely and effectively

➡️ Are looking for a structured, results-driven fitness plan

➡️ Want to work out in a supportive, private setting

If this sounds like you, now is the time to take action. Our program is carefully designed to meet you where you are and help you build a stronger, healthier version of yourself—without the risk of injury or the frustration of generic workout plans.

The Results We See With Clients

Based on participant data, here’s what can be achieved in just 5 weeks:

➡️ Increase Muscle Strength & Toning – Up to 30% strength improvement

➡️ Reduce Aches & Pains – Experience relief and better mobility

➡️Improve Functional Movement – Move with confidence in daily life

➡️Lose Weight & Boost Energy – Feel lighter, stronger, and more energized

The best part? These changes last because they’re built on a foundation of safe, effective, and sustainable fitness habits.

*Individual results may vary. Contact us for more information.

"The team at Kin Studio changed my life. My mobility, strength, and confidence have improved in ways I never thought possible. For the first time in years, I feel strong and pain-free."

— Carol A.

"Connie is amazing! I look forward to going to KIN studio every week. Regardless of the exercise, she always makes sure my form is right and guides me throughout the workout. In just a few sessions, I feel stronger and more confident!"

— Sofia M.

"Jennifer Martinez is a fantastic kinesiologist and I wish I started this sooner. I'm learning to work safely and effectively to avoid pain and build strength, and Jen is a caring and thoughtful practitioner who makes the workouts fun."

— Carolyn L.

Take the First Step Toward a Stronger, Healthier You

The Age Strong™ 5-Week Transformation is your opportunity to reclaim your fitness, mobility, and confidence.

This program is limited to just 7 women per cycle to ensure personalized coaching and attention.

Spots fill quickly. Apply today to secure your place!